Meal Muffins



1 1/2 cup oat flour (rice flour)
1/4 – 1/2 cup arrowroot
1tsp cider vinegar
1TBLS oil
1 egg
Dribble of gelatin
1/4 packet yeast
1/2 tsp salt
1/2 tsp onion powder
1 tsp Italian seasoning
TBLS agave
Water – till thick liquid (not stiff, not fully liquid)




Preheat Oven to 375
Use ham to line muffin cup with 1 thin deli slice
Fill muffin cups 1/2 way with batter
Add pieces of goat cheese into center of each cup
Add pieces of sausage in each cup
Fill muffin cups rest of the way with batter.
Bake 375° for 12-15 mins or until cooked through

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