Sweet and Sour Meatballs




1 lb beef
2 Tbs chopped onion
1 egg beaten
1 cup soft gluten free breadcrumbs

Spice Rub/Mix to taste
Favorite tomato or vinegar based BBQ sauce to taste

1-8 1/4 oz can pineapple tidbits
1 – 8 oz can whole cranberry sauce
1/2 cup BBQ sauce
1 TBL Arrowroot or other flour (if thickener is needed)



Mix meatball indredients into a large bowl. Hand knead for best results.
Make the meatballs, shape into balls.
Cook in hot oil, drain fat. Drain pineapple, reserving syrup.
Set pineapple aside.
Add water to syrup to make 3/4 cup.
Combine syrup mixture, cranberry sauce, BBQ sauce, dash salt and pepper.
Pour over meatballs in skillet.
Bring to boiling. Reduce heat.
Cover and simmer 15 to 20 minutes.
Cook and stir until thickened and bubbly.
Add pineapple.
Simmer covered.
Serve over rice.

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